How Gratitude Can Help You Love Your Body While Exercising (Sharon Saraga-Walters Ep. 175)

Sharon Saraga-Walters has over 35 years of experience operating and promoting her own business in health and wellness. She has a passion for exercise and gratitude and that passion inspired her mission changing the world with gratitude, by making gratitude an action and not a reaction. Her newest book is Graticise™365 which will help you to create your own daily Graticise™ routine from the time you wake up, throughout your day and before going to sleep. Sharon teaches us how to love our body while exercising. I love Sharon’s passion for living in gratitude throughout her day and I learned different ways to practice gratitude during our time together. <p><a href= "https://www.graticise365.com/">https://www.graticise365.com/</a></p> <p>Graticise™365: 4 Steps to Exercising Gratitude Daily: <a href= "https://www.amazon.com/gp/product/B09VWHZMJP">https://www.amazon.com/gp/product/B09VWHZMJP</a></p> <p>Shawn Achor – The Happiness Advantage</p> <p><a href= "https://amzn.to/3J05OmR">https://amzn.to/3J05OmR</a> </p> <p>6-week gut reset program: <a href= "http://www.6weekgutreset.com">www.6weekgutreset.com</a></p> <p>Free Gratitude Meditation download: <a href= "http://bit.ly/GratitudeLoveLetter">http://bit.ly/GratitudeLoveLetter</a></p> <p>Visit my shop: <a href= "https://wakeupwithgratitude.com/">https://wakeupwithgratitude.com/</a></p> <p>Daily Gratitude Reminders: <a href= "https://www.instagram.com/juliecmboyer/">https://www.instagram.com/juliecmboyer/</a></p> <p>Check out the podcast: <a href= "https://wakeupwithgratitude.com/pages/podcast">https://wakeupwithgratitude.com/pages/podcast</a></p> <p>Post-production Audio by Paul Tedeschini</p> <p><a href= "https://campsite.bio/juliecmboyer">https://campsite.bio/juliecmboyer</a></p> <p><a href= "https://www.tiktok.com/@juliecmboyer">https://www.tiktok.com/@juliecmboyer</a></p>