How Focusing on Big Health Changes Distracts You from Your Cellular Potential with VJ Hamilton

<h3><strong>ABOUT THE EPISODE</strong></h3> <p> </p> <p><span style="font-weight: 400;">“Don't put off until tomorrow what you can do today.” It’s not only a famous quote from Benjamin Franklin. It’s also advice that can save, or at least change your life for the better.</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, you’ll hear from VJ Hamilton. She is a nutritional therapist who suffered for decades with autoimmune conditions before taking control of her health and developing the skills to help others do the same.</span></p> <p> </p> <p><span style="font-weight: 400;">We talk with her about improving your health at the cellular level and why that can actually be one of the best places to start with a personal development plan because the benefits can really flow upstream to all of the other issues you may be worried about. </span></p> <p> </p> <p><span style="font-weight: 400;">This is important because, as we like to say, “motivation isn’t going to magically appear.” However, there are a few examples of when that’s incorrect. Usually, it's at a rock bottom moment or when your health has taken a sudden and drastic turn for the worse. In this interview, VJ will share how her own physical ailments put her on a path to better wellness and a path to helping otters do the same. </span></p> <p> </p> <p><span style="font-weight: 400;">By following her advice we hope you’ll create the motivation to live a healthier life before your body forces you into action.   </span></p> <p> </p> <h3><strong>What We Discuss with VJ:</strong></h3> <ul> <li><span style="font-weight: 400;">00:00 Intro</span></li> <li><span style="font-weight: 400;">09:11 Diagnosed with an autoimmune condition</span></li> <li><span style="font-weight: 400;">11:28 Your cellular potential</span></li> <li><span style="font-weight: 400;">14:10 Repairing cell damage</span></li> <li><span style="font-weight: 400;">17:40 Proper testing</span></li> <li><span style="font-weight: 400;">18:31 Simple steps to repair cells</span></li> <li><s