How Fitness Fights Stress

<p><span style="font-weight: 400;">Exercise is the most important thing you can do to help yourself cope. But the pandemic makes it difficult for us to get physical activity. Host Shaun Francis spoke with brain health expert Dr. Jennifer Heisz, the professor who leads McMaster University’s Neurofit Lab, to learn a set of easy-to-follow tips and tricks that use physical activity to decrease stress even in these uncertain times.</span></p> <p><br /> <span style="font-weight: 400;">For complete show notes go to</span> <a href= "https://www.eatmovethinkpodcast.com/"><span style= "font-weight: 400;">eatmovethinkpodcast.com</span></a><span style= "font-weight: 400;">.</span> <em><span style= "font-weight: 400;">Please subscribe and rate us on your favourite podcast platform.</span></em> <em><span style= "font-weight: 400;">Eat Move Think host Shaun Francis is</span></em> <a href="http://www.medcan.com/"><span style= "font-weight: 400;">Medcan</span></a><em><span style= "font-weight: 400;">’s CEO and chair. Follow him on Twitter</span></em> <a href= "https://twitter.com/ShaunCFrancis"><span style= "font-weight: 400;">@shauncfrancis</span></a><em><span style= "font-weight: 400;">. Connect with him on</span></em> <a href= "https://www.linkedin.com/in/shauncfrancis/"><span style= "font-weight: 400;">LinkedIn</span></a><em><span style= "font-weight: 400;">. And follow him on Instagram</span></em> <a href= "https://www.instagram.com/shauncfrancis/?hl=en"><span style= "font-weight: 400;">@shauncfrancis</span></a><em><span style= "font-weight: 400;">. Eat Move Think is produced by</span></em> <a href="http://www.ghostbureau.com/"><span style= "font-weight: 400;">Ghost Bureau</span></a><em><span style= "font-weight: 400;">.</span></em></p>