How eating for comfort brings you discomfort

<p>In this episode, I speak about what a lot of my clients are facing at the moment: eating comfort food to comfort themselves even though they&apos;re not hungry in those moments, and the food doesn&apos;t solve their Covid-19 stress. On the contrary, as it actually adds to it. At the end, I share with you a wonderful recipe loaded with vitamins and anti-oxidants, very warm and &apos;comforting&apos; yet without the discomfort to your health! The recipe will also be posted on my blog on my website <a href='http://www.carothelifecoach.com'>www.carothelifecoach.com</a> Don&apos;t forget to book your FREE coaching session, I have the solution to end your struggle with your weight once and for all, it works and the the journey to your future self is AMAZING! <a href='http://www.calendly.com/carothelifecoach'>www.calendly.com/carothelifecoach</a> </p><p> </p>