How Does Vitamin D Help Prevent Depression?

<p>"How does vitamin D help prevent depression?" asks Chris from Instagram. Here with our answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.</p> <p>In the full answer, Max breaks down the multitude of ways vita D powers up our mental health. He presents concrete studies and provides actionable advice on how to maximally benefit from vita D.</p> <p>For more brain-boosting information, check out Max Lugavere's FREE supplement guide at <a href="http://maxl.ug/supplements" target="_blank" rel="noopener">http://maxl.ug/supplements</a>.</p>