How does stress affect your weight? Part 1

<p>In this episode, you learn the reasons why stress increases our appetites, makes us hold onto the fat (particularly in the belly area), and interferes with our willingness to implement a healthy lifestyle. I give you a simple yet very powerful exercise to start identifying the root cause of your stress. To book your FREE session 1 on 1 with me, go to <a href='http://www.carothelifecoach.com'>www.carothelifecoach.com</a> If you are enjoying this podcast, please rate it with 5 stars to help others find it! Merci beaucoup!</p>