How Does Blood Sugar Affect Your Hormones? – With Kara Collier

<p><strong>// R E A D Y • S E T • R E S E T</strong></p> <div> <p><span style="font-size: 10pt;">This episode is all about how to optimize your health using data from a continuous glucose monitor.  </span></p> <p><span style="font-size: 10pt;">Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition.</span></p> <p><span style="font-size: 10pt;">Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics, for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets.</span></p> </div> <p><strong><span style="font-size: 10pt;">In this podcast, we cover:</span></strong></p> <ul> <li><span style="font-size: 10pt;">Why the scale isn’t an excellent measurement for overall metabolic health</span></li> <li><span style="font-size: 10pt;">What to know about measuring your glucose levels</span></li> <li><span style="font-size: 10pt;">How to experiment with food while using a continuous glucose monitor</span></li> <li><span style="font-size: 10pt;">The importance of strength training for your glucose variability</span></li> <li><span style="font-size: 10pt;">Why hormonal changes are affecting your glucose values</span></li> </ul> <p><strong>// R E S O U R C E S  M E N T I O N E D</strong></p> <ul> <li><span style="font-size: 10pt;"><a href= "http://www.organifi.com/pelz">Feel the impact of Organifi - use code PELZ for a discount on all products! </a></span></li> <li><span style="font-size: 10pt;"><a href= "https://resetacademy.drmindypelz.com/">Join the Reset Academy</a></span></li> <li><a style= "font-size: 10pt; font-family: -apple-system,