How Do You Refill Your Cup When There Are Holes in It? (Ep. 182)

<p>More than two years into a global pandemic, we are experiencing an epidemic of burn-out. Women and moms are disproportionally affected, myself included. I have been struggling with burn-out for a while and recently shared what this feels like for me in a TikTok video that has gone viral. In this podcast, I share the story behind my analogy of our self-care cup having holes in it; answer some of the comments from the TikTok video and share what it takes to go viral (it’s not what you think).</p> <p><a href= "https://www.tiktok.com/@juliecmboyer/video/7095003545572887814">https://www.tiktok.com/@juliecmboyer/video/7095003545572887814</a> Original video post (you don’t need the app to watch it)</p> <p> </p> <p>Post-production Audio by Paul Tedeschini</p> <p> </p> <p>Complimentary Consultation with Julie: <a href= "https://calendly.com/juliecmboyer/connect">https://calendly.com/juliecmboyer/connect</a></p> <p>Free Gratitude Meditation download: <a href= "http://bit.ly/GratitudeLoveLetter">http://bit.ly/GratitudeLoveLetter</a></p> <p>Daily Gratitude Reminders: <a href= "https://www.instagram.com/juliecmboyer/">https://www.instagram.com/juliecmboyer/</a></p> <p><a href= "https://julieboyer.com/">https://julieboyer.com/</a></p> <p><a href= "https://campsite.bio/juliecmboyer">https://campsite.bio/juliecmboyer</a></p> <p><a href= "https://www.tiktok.com/@juliecmboyer">https://www.tiktok.com/@juliecmboyer</a></p>