How Do You REALLY Feel?: Emotionally Focused Couples Therapy Explained

<p>S2E10: Steph and Em talk about EFCT (Emotionally Focused Couples Therapy), attachment styles, and attachment trauma.</p> <p>Instagram: @just.mental.health.podcast <br> linktr.ee/justmentalhealthpodcast</p> <p>To support this podcast go to <a href="https://anchor.fm/justmentalhealth/support">https://anchor.fm/justmentalhealth/support</a></p> <p>Disclosure: &nbsp;We give our opinions based on our professional background, but nothing said in this podcast should be taken as mental health advice or take the place of therapy. We like to season our language with many spices, including both F words: Feminism and Fuck. If this kind of language offends you, this is not the podcast for you. And lastly, we are aware of our privilege and understand that we have internal biases that cloud our perspective. Please message us if we are wrong and we will openly correct ourselves.&nbsp;</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/justmentalhealth/support" rel="payment">https://anchor.fm/justmentalhealth/support</a>