How do you manage your triggers during an argument?

<p>It has happened to all of us. Something sets us off and what could have been a simple discussion about a disagreement becomes a full fledged argument. Anger boils through us. Our eyes narrow. Our shoulders tighten. </p> <p>We are ready to fight.</p> <p>For many of us, it's too late. There will be a fight. It will be ugly. We will likely say hurtful things with the purpose of damaging our opponent - even if we love them.</p> <p>What if you could rewind and catch that first bit of anger as it boils up? Look at it. Breathe through it. Hold your emotional brain for just a moment and let your logical brain catch up.</p> <p>I asked Lisa Peluso, Heather Villa and Francisco "Frank" Galindo how they manage the triggers that can send them spiraling out of control in an argument.</p> <p>Listen in and then we would love to hear what works for you.</p> <p>To connect with the panelists, please visit their LinkedIn profiles: Lisa Peluso: https://www.linkedin.com/in/lisapeluso/  Francisco "Frank" Galindo: https://www.linkedin.com/in/frankgalindo-mba/  Heather Villa: https://www.linkedin.com/in/heathermvilla/  Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/</p> <p>#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on various subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me. https://www.DrRobynOdegaard.com</p> <p>#anger #angermanagement #disagreement #conflict #conflictresolution #productiveconflict #breathe</p>