How Do You Manage Comments Made About Your Weight?

<p>In this week’s episode, Maria opens up about a recent exchange about her appearance she had with a colleague and how she handled it. This situation reflects the growth and acceptance Maria has experienced in her own journey.</p> <p>A large aspect of this growth and evolution comes down to self-acceptance. It’s okay to be yourself—and the truth is you can actually attract the right people into your circle once you stop trying to please everybody. There is a power in being vulnerable, and it’s a beautiful thing to share.</p> <p>Topics covered in this episode:</p> <ul> <li>The experience that Maria had with a colleague and what she realized from it.</li> <li>What Maria is okay to own now that she couldn’t before.</li> <li>The importance of sitting with what is, and why it’s okay.</li> <li>What true friendship is really about and how it’s reflected between the hosts.</li> <li>Why it’s okay to be who you are even when it feels risky.</li> <li>The common false belief that being critical of ourselves is necessary for change.</li> <li>Why having universal stories about health and wellness doesn’t work.</li> <li>Where the idea of becoming a Victoria’s Secret model actually comes from.</li> <li>The common trait among high-impact individuals.</li> <li>How acknowledging humanness in one another brings us together.</li> <li>The biggest gift you can give to others and yourself.</li> <li>How a redirection of energy can change your perspective of a difficult situation.</li> <li>Where you can look to see change happening naturally around you.</li> </ul> <p> </p> <p>Sarah’s website: <a href= "http://www.wellofbeing.co.uk">www.wellofbeing.co.uk</a></p> <p>Join the Food Freedom Formula: <a href= "https://go.m-path.ca/foodfreedomformula">https://go.m-path.ca/foodfreedomformula</a></p>