How do you handle your emotions? |Emotional Intelligence by Cristina Pujol

<p>How are you?<br />How do you feel?<br />In what emotional states do they usually live?<br />Do you tend to be mostly optimistic and positive?<br />Do you easily feel happy, joyful, peaceful, and loving? Grateful? Inspired?<br />Or do you tend to be "depressed", negative, and generally pessimistic?<br />Do you get angry, offended, or frustrated easily? Do you have an anxiety pattern? Do you often feel guilty? Fearful? Sad?<br />Today we are going to talk about emotions, what they are, and some tools to get to know ourselves and manage ourselves better.</p><p>Thank you so much for sharing your LOVE for the Podcast by sharing it with Friends, Subscribing, Rating & Leaving a Review.<br />With Love  - Cristina</p><p>To support the podcast:<br />Patreon: <a href="https://www.patreon.com/changemaker">Patreon.com/ChangeMaker</a></p><p>To contact Cristina Pujol:</p><p>      LinkedIn: <a href="https://www.linkedin.com/in/cpujoljensen/">@cpujoljensen</a><br />      Web: <a href="https://tuytumente.com">TuyTuMente.com</a><br />      Instagram: <a href="https://instagram.com/CristinaPujol7">@CristinaPujol7</a> <a href="https://instagram.com/changemakersmind">@changemakersmind</a><br />      Instagram  of "Tú y Tu Mente": <a href="https://instagram.com/tu_ytumente">@tu_ytumente</a><br />      Facebook: <a href="https://www.facebook.com/tuytumente">@tuytumente</a></p><p>Music: <a href="https://gonzalograu.com/index-new.html">Gonzalo Grau - Frutero Moderno</a><br /><a href="https://open.spotify.com/album/5AcDlnh3IqEfSdcQ95Cxhk?si=ViVfmHBDSHSup8easgm1rg">El Frutero Moderno en Spotify</a></p>