How do you catch and stop yourself from overthinking?

<p>Rumination, beating yourself up, mulling something over - Overthinking shows up in a lot of ways and for a lot of reasons. I had the opportunity to ask Pascal Derrien, Chuck Groot and Atif Agha how they addressed overthinking.</p> <p>The conversation went beyond the average, "just get over it" advice.</p> <p>Listen in and then let us know how overthinking shows up for you and what you do about it.</p> <p>To connect with the panelists, please visit their LinkedIn profiles: Chuck Groot: https://www.linkedin.com/in/chuck-groot-b5763b25/  Pascal Derrien: https://www.linkedin.com/in/pascalderrien/  Atif Agha: https://www.linkedin.com/in/atifagha/  Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/ www.DrRobynOdegaard.com </p> <p>#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on various subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me.</p> <p>#overthinking #overthinker #notice #moveforward</p>