How Do I Start to Workout at Home If I Don’t Have Weights?

<p>"How do I start to workout at home if I don't have weights?" asks Norma from the Thyroid Strong Facebook group. Here with our answer is Dr. Emily Kiberd, chiropractor, movement specialist, and founder of Urban Wellness clinic.</p> <p>In her answer, Emily gives us plenty of actionable exercises which anyone can do regardless of what equipment you do or don't have at home. If you want to build a sustainable home workout routine, this episode is a must-listen.</p> <p>For more from Dr. Kiberd, check out her FREE guide at <a href= "https://members.dremilykiberd.com/~access/a2c137f" target="_blank" rel="noopener">members.dremilykiberd.com/~access/a2c137f</a>, and learn the 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead!</p>