How Do I Know What My Body Wants to Eat?

<p><span style="font-weight: 400;">Are you confused about how to tell what your body wants to eat when you’re hungry? </span></p> <p><span style="font-weight: 400;">Why eat when you’re hungry anyway?</span></p> <p><span style="font-weight: 400;">Your body’s hunger and fullness signals, which are controlled by your hormones, are there to tell you precisely how much food you need to be your healthy body weight. </span></p> <p><span style="font-weight: 400;">If you aren't hungry when you start eating, you won't know when to stop. </span></p> <p><span style="font-weight: 400;">You will be out of sync with what your body needs. </span></p> <p><span style="font-weight: 400;">You won't know what to eat or when to stop. If you eat when you're hungry, you  know to stop eating when you’re no longer hungry. That’s the easy part!</span></p> <p><span style="font-weight: 400;">Listening to your body to decide WHAT to eat involves learning the difference between head hunger and body hunger. </span></p> <p><span style="font-weight: 400;">It involves learning what your signs of physical hunger are. </span></p> <p><span style="font-weight: 400;">The first step in deciding what to eat is tuning into the body. Learning what your body wants can be more challenging for people than simply getting to know your hunger signals. </span></p> <p><span style="font-weight: 400;">Listen below to learn how to tune into your body’s hunger signals and give it what it needs. </span></p> <p><span style="font-weight: 400;">Remember that when you eat what your body wants, and eat it consciously, you will feel satisfied, and your cravings will go away.</span></p>