How Do I Cultivate a Regular Meditation Practice?

<p>This is a question that can be answered in three simple words, but listen in for a complete and satisfying explanation from Thom.</p><p>Using an analogy that we can all relate to, Thom explains that the discomfort caused by <i>not</i> meditating should be enough to inspire us to keep practicing regularly, twice a day.</p><p>It’s a short and concise episode that should strengthen your resolve to keep your meditation practice regular.</p><p><strong>Episode Highlights: </strong></p><p>[00:40] A Little Device Was Invented</p><p>[01:59] It’s Not a Chore</p><p>[03:19] A Kind of Anathema</p><p>[04:03] No Harm</p><p>[04:51] Superseding Other Techniques</p><p>[06:10] Six Weeks and You’ll Never Look Back</p><p><strong>Useful Links: </strong><br />info@thomknoles.com <br />https://thomknoles.com/<br />https://www.instagram.com/thethomknoles/<br />https://www.facebook.com/thethomknoles<br />https://www.youtube.com/c/thomknoles <br />https://thomknoles.com/ask-thom-anything/</p>