How Dieting CAUSES Weight Gain

<p><span style="font-weight: 400;">If you feel stuck going on and off diets because it’s the only way you can actually lose weight or have control over food, this episode is for you! In today’s episode, we chat about what dieting is actually doing to your body and simple changes you can make right now to stop relying on the diet without fear of weight gain or losing control around food. </span></p> <p> </p> <p><span style="font-weight: 400;">It’s my birthday week! Help me share the podcast with as many women as possible! Please send this episode (or your favorite) to a friend, family member, or on your social media profile! And while you’re at it, leave a review! </span></p> <p> </p> <p><span style="font-weight: 400;">Ready to stop obsessing over food? Download my NEW free guide!</span> <a href= "www.awomanofwellness.com/foodobsession"><span style= "font-weight: 400;">www.awomanofwellness.com/foodobsession</span></a></p> <p> </p> <p><span style="font-weight: 400;">Need help with emotional eating? Take the free mini course</span> <a href= "http://www.awomanofwellness.com/overcome-emotional-eating"><span style="font-weight: 400;"> www.awomanofwellness.com/overcome-emotional-eating</span></a></p> <p> </p> <p><span style="font-weight: 400;">Ready to get off the diet cycle, make peace with food once and for all, and get on with enjoying your life? Join me in our signature group program Food Freedom. Doors only open twice per year and we’re getting close to our next round! Get on the list at</span> <a href= "http://www.awomanofwellness.com/foodfreedom"><span style= "font-weight: 400;">www.awomanofwellness.com/foodfreedom</span></a> <span style="font-weight: 400;">to be the first to hear about it!</span></p>