How Chronic Stress Creates Hormonal Havoc

<p>This episode is brought to you by <a href="https://rupahealth.com" rel="noopener noreferrer" target="_blank">Rupa Health</a> and <a href="https://timelinenutrition.com/drhyman" rel="noopener noreferrer" target="_blank">Mitopure</a>.</p><br><p>Chronic stress has become epidemic in our society where faster is better and we attempt to pack more obligations into our ever-expanding schedules. In the face of chronic stress, insulin increases and your adrenal glands release hormones like adrenaline and cortisol. These hormones flood your system, raising your heart rate, increasing your blood pressure, making your blood more likely to clot, damaging your brain’s memory center, increasing <a href="https://drhyman.com/blog/2012/02/08/new-study-finds-secret-to-a-faster-metabolism/" rel="noopener noreferrer" target="_blank">belly fat</a> storage, and generally wreaking havoc on your body. So what steps can we take to manage stress?</p><br><p>In today’s episode of my series I’m calling <em>Health Bites</em>, I talk about how chronic stress creates hormonal havoc and how to use diet and lifestyle practices to reduce its negative effects.</p><br><p>This episode is brought to you by Rupa Health and Mitopure.</p><br><p>Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&amp;A or create an account at <a href="http://rupahealth.com/" rel="noopener noreferrer" target="_blank">RupaHealth.com</a>.</p><br><p>Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Get 10% off at <a href="http://timelinenutrition.com/drhyman" rel="noopener noreferrer" target="_blank">timelinenutrition.com/drhyman</a> and use code DRHYMAN10 at checkout.</p><br><p>Here are more details from our interview (audio version / Apple