How can you avoid bed bugs when you travel?

Bed bugs are small, blood-sucking insects that can infest your luggage, clothing, bedding and furniture. They are not only a nuisance, but can also cause allergic reactions, skin infections and psychological distress. Bed bugs are not a sign of poor hygiene or low-quality accommodation; they can be found anywhere, from luxury hotels to budget hostels and since the arrival of airbnb most big cities have seen a significant increase in infestation.  So how can you prevent them from hitchhiking with you on your travels? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: How does pollution affect my mental health? What is the soft evening concept from Tiktok? What is Hugh Jackman’s 85% rule? A podcast written and realised by Amber Minogue. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices