How can Yoga Help People with Chronic Illness? Paulina's Story.

<p>In this episode, Paulina shares her personal journey of how she discovered the benefits of yoga after her rheumatoid arthritis diagnosis. She explains how it can help people manage stress and feel a better sense of peace about themselves and their lives. </p><p>Paulina also busts some of the top myths about yoga in this episode.</p><p>Paulina Burzynska has been a 𝑅ℎ𝑒𝑢𝑚𝑎𝑡𝑜𝑖𝑑 𝐴𝑟𝑡ℎ𝑟𝑖𝑡𝑖𝑠 𝑊𝑎𝑟𝑟𝑖𝑜𝑟 since the age of 18. She has lived with RA for five years, and as a teacher she is dedicated to providing safe, mindful classes for everyone helping them experience the benefits of yoga. </p><p>Cheryl Crow is an occupational therapist who has lived with rheumatoid arthritis for seventeen years. Her passion is helping others with rheumatoid arthritis figure out how to live a full life despite arthritis, by developing tools to navigate physical, emotional and social challenges. She formed the educational company Arthritis Life in 2019 after seeing a huge need for more engaging, accessible, and (dare I say) FUN patient education and self-management resources. </p><p>Links Discussed in this episode:</p><ul><li><a href="https://www.instagram.com/with.paulina/">Paulina’s Instagram</a> &  <a href="https://www.instagram.com/_chronically_happy_/">Chronically Happy Instagram</a></li><li>Yoga school Paulina went to: Zazyoga </li><li><a href="http://www.loveteachingyoga.com/flexible-vs-hypermobile-students-do-you-know-the-difference/">Flexibility versus hypermobility </a>article</li><li>Free Handout: <a href="https://thoughtful-experimenter-636.ck.page/d7fceeea9a">Cheryl’s Master Checklist for Managing RA</a></li><li><a href="https://www.facebook.com/groups/arthritislifepodcastandsupport">Cheryl’s Facebook group</a>: Arthritis Life Podcast, Practical Tips & Positive, Realistic Support</li><li>This episode is brought to you by the <a href="https://arthritislifeschool.thinkific.com/courses/rheumatoid-arthritis-roadmap">Rheumatoid Arthritis Roadmap</a>, a comprehensive online education and support program Cheryl created to empower people