How can we cultivate happiness in our lives?

<p>Most people say that happiness is what they most want for themselves and the people they love. But is it possible to make it into a practice? What techniques and traits are critical to generate more happiness in your life? Arthur C. Brooks, a professor and social scientist, began studying happiness because he wanted more of it in his own life. His new book, co-authored with Oprah Winfrey, is called “Build the Life You Want: The Art &amp; Science of Getting Happier.” He joins the 5 Things podcast to discuss how gratitude, journaling and metacognition can all help us live happier lives.</p><p><br></p><p>Episode Transcript <a href="https://www.usatoday.com/story/news/nation/2023/11/06/5-things-podcast-cultivate-happiness/71479448007/" rel="noopener noreferrer" target="_blank">available here</a></p><p>Also available at <a href="https://art19.com/shows/5-things" rel="noopener noreferrer" target="_blank">art19.com/shows/5-Things</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>