How Can I Help, with Dr. Gail Saltz

<p>Pandemic stress has created more loneliness and anxiety in all of us.&nbsp;Thankfully, Dr. Gail Saltz is back to coach us through it by giving us perspective, shifting our mindset, building community and more.&nbsp;Plus, she takes on a unique position on how to manage our kids’ mental health during these challenging times.&nbsp;</p><p><strong>Guest Links:</strong></p><p>Follow her at @DrGailSaltz</p><p>“How Can I Help?” podcast: <a href="https://podcasts.apple.com/us/podcast/how-can-i-help-with-dr-gail-saltz/id1548716991" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/how-can-i-help-with-dr-gail-saltz/id1548716991</a></p><p>You can send your questions to&nbsp;<a href="mailto:HowCanIHelp@senecawomen.com" rel="noopener noreferrer" target="_blank">HowCanIHelp@senecawomen.com</a></p><p><br></p><p>Start your FREE 7 day trial for Jillian’s App at <a href="https://go.jillianmichaels.com/WNt1rL7uyZ" rel="noopener noreferrer" target="_blank">https://go.jillianmichaels.com/WNt1rL7uyZ</a></p><p>Follow us on Instagram @JillianMichaels and @MartiniCindy</p><p>"Love Doctor" questions for Hayley Quinn: jillianpodcast@gmail.com</p><p><br></p><p><strong>This Week’s Sponsors:</strong></p><p>PRETTYLITTER.com, promo code JILLIAN for 20% off your first order</p><p><a href="https://hellowater.com/" rel="noopener noreferrer" target="_blank">HELLOWATER.com</a>, promo code JILLIAN for 15% off</p><p>VUORICLOTHING.com/JILLIAN for 20% off your first purchase</p><p>INDEED.com/JILLIAN for a $75 credit to upgrade your job post through 3/31/21</p><p><br></p><p><em>You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+&nbsp;</em><a href="https://wondery.app.link/jillian" rel="noopener noreferrer" target="_blank">https://wondery.app.link/jillian</a></p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://