How can Applied Behavior Analysis and Mindfulness help People with Chronic Illness? Kristen’s Story.

<p>Kristen delves deep into the science behind behavior analysis and shares how she has used data to help her track her symptoms such as brain fog and fatigue. She also shares how mindfulness and acceptance based therapies can help people living with chronic illnesses achieve a better quality of life.</p><p>Kristen also helps other chronic illness warriors apply the principles of behavior analysis to their unique health and lifestyle management goals through 1:1 behavioral coaching. In addition to being a chronic illness warrior, Kristen is also pursuing a PhD in Cognitive and Behavioral Sciences, she is married to her high school sweetheart, and loves hiking and being outdoors with her partner and three dogs. </p><p>Cheryl Crow is an occupational therapist who has lived with rheumatoid arthritis for seventeen years. Her life passion is helping others with rheumatoid arthritis figure out how to successfully navigate physical, emotional and social challenges. She formed the educational company Arthritis Life in 2019 after seeing a huge need for more engaging, accessible, and (dare I say) FUN patient education and self-management resources.</p><p>Links discussed in this episode:</p><ul><li><a href="https://warriorsmovemountains.wordpress.com/" target="_blank">Kristen’s Website: Warriors Move Mountains</a></li><li><a href="https://www.instagram.com/warriorsmovemountains/">Kristen’s Instagram</a></li><li><a href="https://thehappinesstrap.com/" target="_blank">The Happiness Trap: Russ Harris</a> (explains Acceptance and Commitment Therapy)</li><li><a href="https://www.facebook.com/groups/arthritislifepodcastandsupport" target="_blank">Cheryl’s Facebook group</a>: Arthritis Life Podcast, Practical Tips & Positive, Realistic Support</li><li><a href="https://www.instagram.com/arthritis_life_cheryl/" target="_blank">Arthritis Life Instagram Page</a></li><li>Free Handout: <a href="https://thoughtful-experimenter-636.ck.page/d7fceeea9a" target="_blank">Cheryl’s Master Checklist for Managing RA</a></li><li>This episode is br