How Breathwork Affects Your Brain And Helps You Experience Transcendence

<p>On this episode, I attempt to share what I&#39;m learning about the most complicated object in the known universe, your Brain!</p><p><br></p><p>More specifically, we discuss the DMN (Default Mode Network), the effects of meditation and psychedelics and how Breathwork fits into the equation..</p><p><br></p><p>I&#39;d love to hear your thoughts, opinions, feedback and ideas!</p><p><br></p><p>You can either email me using the address below or visit my website (mysevenchakras.com and leave me a voicemail)</p><p><br></p><p>Connect with AJ? Shoot me an email: aj [at] mysevenchakras.com</p><p><br></p><p>✅ 1:1 Healing Breathwork with AJ on Zoom (Affordable sliding scale donation!): <a href="https://app.acuityscheduling.com/schedule.php?appointmentType=19763439&owner=21773079" rel="nofollow"><strong>Click here to see available spots</strong></a></p><p><br></p><p>✅ Ayurveda Workshop with AJ and Salila. Grab your early bird spot: <a href="mysevenchakras.com/ayurvedaworkshop" rel="nofollow"><strong>mysevenchakras.com/ayurvedaworkshop</strong></a></p><p><br></p><p>✅ Check out our website and leave us a little voice note! (click the blue mic): <a href="https://mysevenchakras.com/" rel="nofollow"><strong>https://mysevenchakras.com</strong></a></p><p><br></p><p>✅ Free 40-minute on-demand Breathwork training: <a href="https://bit.ly/34VyGLI%E2%80%8B%E2%80%8B" rel="nofollow"><strong>https://bit.ly/34VyGLI​​</strong></a></p><p><br></p><p>✅ Recommended Breathwork Course: <a href="https://bit.ly/3mZXSqI" rel="nofollow"><strong>https://bit.ly/3mZXSqI</strong></a>​​</p><p><br></p><p>✅ Recommended Breathwork Instructor Program: <a href="https://bit.ly/3pFxZOH" rel="nofollow"><strong>https://bit.ly/3pFxZOH</strong></a>​​</p><p><br></p><p>✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit <a href="https://mysevenchakras.com/tribe" rel="nofollow"><strong>https://mysevenchakras.com/tribe</strong></a>​​</p><p><br></p><p>✅ To claim your Free audiobook credit and start listening to your next audiobook, vis