How Brain Training Changes Your Frequency – Dr. Patrick Porter : 984

<p>(<a href="https://braintap.com/" rel="noopener noreferrer" target="_blank">BrainTap</a>®&nbsp;sponsored this episode.)</p><p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE</strong>™… brain expert&nbsp;<a href="https://research.braintap.com/about/" rel="noopener noreferrer" target="_blank">Patrick Porter, Ph.D.</a>, joins Dave at the 8th&nbsp;Annual Biohacking Conference in Beverly Hills to talk about training your brain. Dr. Porter&nbsp;pioneered the use of brainwave entrainment&nbsp;with a technology-enhanced meditation device called BrainTap.</p><p>Whether you’re a newbie, a hard-core devotee or somewhere in the middle of your biohacking journey, you already focus on body exercise and nutrition. You probably manage your stress and mental health, too. It’s all training of some sort, which is where BrainTap&nbsp;comes in. It’s a specific kind of training for your brain.</p><p>New discoveries in science reveal that you can form new neurons in your brain, called neurogenesis. Your brain state isn’t fixed! And then there’s neuroplasticity,&nbsp;<a href="https://www.ncbi.nlm.nih.gov/books/NBK557811/" rel="noopener noreferrer" target="_blank">a process of adaptive structural and functional changes to the brain</a>&nbsp;that involves connections to your nervous system.</p><p>BrainTap’s unique technology uses light, sound and vibration to train and regulate your brain for relaxation, sleep, performance, weight loss, aging and more. To get to a higher personal frequency on the regular, you want to achieve coherence.</p><p>Since Dr. Porter specializes in the science of calming the brain, you’ll find out how you can manage your physiological and mental health in today’s super stressed-out world. You’ll also learn how impact remote work, remote learning and pandemic isolation impacted brain health and memory.</p><p>This conversation gets into some of BrainTap’s exciting&nbsp;<a href="https://research.braintap.com/" rel="noopener noreferrer" target="_blank">research</a>&nbsp;with aging populations and elite athlete