How Balanced Hormones Lead To Healthy Aging

<p>This episode is brought to you by <a href="https://insidetracker.com/drhyman" rel="noopener noreferrer" target="_blank">InsideTracker</a> and <a href="https://athleticgreens.com/hyman" rel="noopener noreferrer" target="_blank">Athletic Greens</a>.</p><br><p>Hormones are like a symphony, with each one acting as a specialized instrument to keep our bodies in tune. But as we age, those instruments start to get a little rusty. Small changes over time create a variety of imbalances, until one day we wake up realizing we’re flat and out of tune. This leads to things like menopausal symptoms in women, hair loss and belly fat in men, thyroid dysfunction, bone loss, and so much more.&nbsp;</p><br><p>That’s why it’s never too early, or too late, to start optimizing hormonal balance. Today we’re featuring an episode of the <em>Longevity Roadmap</em> docu-series that takes a deep dive into hormones and how they play a critical role in how well, or poorly, we age. I was joined by two of my colleagues from The UltraWellness Center, Dr. Elizabeth Boham and Dr. Todd LePine.&nbsp;</p><br><p>To get all of my longevity tips, sign up for my weekly <em>Longevity</em> newsletter at <a href="https://drhyman.com/longevity" rel="noopener noreferrer" target="_blank">drhyman.com/longevity</a>.</p><br><p>This episode is brought to you by InsideTracker and Athletic Greens.</p><br><p>InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at<a href="http://insidetracker.com/drhyman." rel="noopener noreferrer" target="_blank"> insidetracker.com/drhyman</a>.</p><p>&nbsp;</p><p>AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting<a href="http://athleticgreens.com/hyman" rel="noopener noreferrer" target="_blank"> athleticgreens.com/hyman</a>.</p><br><p>Here are more de