How Art can Heal and Help you

<p class="p1">This week on the podcast I chatted to an artist who uses art to heal. She shares her journey of healing with art and how it helped her to heal on a deeper level. She has great tips on starting with art and how it is not about your talent or ability, but about using the motion of the art to help you to heal and go within. She has overcome a lot and through this she is able to help others with her coaching programme as well.</p> <p class="p2"> </p> <p class="p1">Have a listen and give art a go!</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Instagram: <a href= "http://www.instagram.com/lizsanders_creates"><span class= "s1">www.instagram.com/lizsanders_creates</span></a></p> <p class="p2"> </p> <p class="p1">Website: <a href= "https://www.lizsandersstudio.com"><span class= "s1">https://www.lizsandersstudio.com</span></a></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: <a href= "https://unselfishlyme.ck.page/2ea14f5d65"><span class= "s2">https://unselfishlyme.ck.page/2ea14f5d65</span></a></p> <p class="p2"> </p> <p class="p1">If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:<span class= "Apple-converted-space"> </span></p> <p class="p1"><span class="s1"><a href= "https://unselfishlyme.com/product/beginner-yoga/">https://unselfishlyme.com/product/beginner-yoga/</a></span></p> <p class="p2"> </p> <p class="p1">Check our our Corporate Online Wellness program:<span class="Apple-converted-space"> </span></p> <p class="p1"><span class="s1"><a href= "https://unselfishlyme.com/corporate-wellness/">https://unselfishlyme.com/corporate-wellness/</a></span></p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">You can find us on social media:</p> <p class="p1"><span class="s1"><a href= "http://www.instagram.com/unselfishlyme">www.instagram.com/unselfishlyme</a></span></p> <p class="p1"><span class="s1"><a href= "http://www.facebook.com/Unselfi