How Acupuncture Can Be an Effective Treatment for Depression & Anxiety + How Acupuncture Can Boost Your Immune System & What to Know Before You Go For the First Time (with Ann Cecil-Sterman)

<p>***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/</p> <p>Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p><br></p> <p>SHOW DESCRIPTION: Although many people have heard of acupuncture or even had acupuncture, there is still a lot of confusion surrounding this ancient Chinese medicine. In this podcast I speak with acupuncture specialist and educator Ann Cecil-Sterman about how acupuncture can help reduce anxiety, burnout and depression, the physical health benefits of acupuncture, the different types of acupuncture, common misconceptions about acupuncture, how acupuncture can boost our immunity, and more!</p> <p>For more info on Ann and her work visit: https://anncecilsterman.com</p> <p>Read the show blog here: https://drleaf.com/blogs/news/how-acupuncture-can-be-an-effective-treatment-for-depression-anxiety-how-acupuncture-can-boost-your-immune-system-overall-physical-health-with-ann-cecil-sterman</p> <p><br></p> <p>SPECIAL OFFERS FROM OUR SPONSORS:</p> <p><strong>Pique Tea: my favorite organic tea company: </strong>Get 5% off your order with the code DRLEAF&nbsp;at checkout at&nbsp;<a href="https://www.piquetea.com">piquetea.com</a></p> <p><strong>Ritual: the best multivitamin out there: </strong>To get 10% off your first three months of Ritual&nbsp;multivitamins see:&nbsp;<a href="https://ritual.com/?utm_source=arm&amp;utm_medium=podcast&amp;utm_campaign=drleaf">ritual.com/drleaf</a></p> <p><br></p> <p>PODCAST HIGHLIGHTS</p> <p><strong>1:50</strong> How acupuncture can help us heal and improve our mental and physical health</p> <p><strong>4:30</strong> The limits of Western medicine</p> <p><strong>8:35, 33:08</strong> How acupuncture can help with chronic, degenerative diseases like arthritis</p> <p><strong>8:48</strong> What is acupuncture?</p> <p><strong>13:22</strong> Does acupuncture hurt?</p