How a Vipassana Retreat at Sohna Changed My Life

<p><em>Silence is a powerful tool to break the shackles of pain and trauma. The breath is the healer, for in it lie memories and life force. Spiritual retreats in India are aplenty and can help </em><a href="https://be-happy-be-you.com/confidence/inner-critic/" rel="noreferrer noopener" target="_blank"><em>resolve mental health issues</em></a></p> <p><em>Meditation, Mental health</em></p> <p>This episode is also available as a blog post: http://atravellerswishlist.com/2020/11/30/how-a-vipassana-retreat-at-sohna-changed-my-life/</p> --- Send in a voice message: https://anchor.fm/atravellerswishlist/message