Hot Seat with Bhavisha (Listener Special)

<div>On this special episode on #TheHabitCoach Podcast, Host Ashdin answers an interesting question from the listener - Bhavisha. She asks, 'How to control anger while we talk to anyone? For example - I personally in the heat of the moment say things that I do not mean, then after the argument I regret saying and I feel like punching myself. I really want to help to change this habit of saying things that I don't mean while arguing with parents, siblings or friends. I fear losing the other person due to this toxic habit of mine.'<br><br></div><div>Ashdin explains 3 important things while dealing with anger issues. He further shares why anger is a useless emotion and how to deal with it. </div><div><br>Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below:</div><div>( <a href="https://forms.gle/13vgf4MAk7zYKBd38" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://forms.gle/13vgf4MAk7zYKBd38">https://forms.gle/13vgf4MAk7zYKBd38</span></a> )</div><div><br>Check out the Awesome180 Habit Coach app: (&nbsp;<a href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=US" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=US">https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&amp;hl=en_IN&amp;gl=US</span></a> )</div><div><br>Website: Awesome180 ( <a href="http://awesome180.com/" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="http://awesome180.com/">http://awesome180.com/</span></a> ) </div><div><br>You can follow Ashdin Doctor on social media:</div><div>Twitter: ( <a href="https://twitter.com/Ashdindoc" rel="noopener noreferrer" target="_blank"><span data-auto-link="true" data-href="https://twitter.com/Ashdindoc">https://twitter.com/Ashdindoc</span></a> )</div><div>Linkedin: ( <a href="https://www.linkedin.com/in/ashdin-doctor/" rel="noopener noreferrer" tar