Hot Air Ballon Meditation

<p>I have had this short meditation in my "go to" teaching binder for years. &nbsp;Unfortunately, I do not remember its original source. &nbsp;It is a meditation on letting go of what no longer serves you. &nbsp;It seems like a simple task but, as we all know, letting go of limiting beliefs and ruminations is a difficult task. &nbsp;</p> --- Support this podcast: <a href="https://anchor.fm/awakenbliss/support" rel="payment">https://anchor.fm/awakenbliss/support</a>