HORMONES: How to Balance & Manage Yours - A Top 10 Episode with T.S. Wiley

<p><strong>Welcome to Your Upgraded Summer!</strong></p><p>This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.</p><p>You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.</p><p><strong>T.S. Wiley takes the No. 4 spot with:&nbsp;</strong><a href="https://daveasprey.com/how-to-have-the-hormones-of-a-20-year-old-ts-wiley/" rel="noopener noreferrer" target="_blank"><strong>How To Have The Hormones of a 20-Year-Old: T.S. Wiley #508</strong></a></p><p>T.S. Wiley&nbsp;has been conducting research on aging, cancer, sleep, hormones and more for decades. She’s a&nbsp;researcher, a medical theorist, and an&nbsp;author of the books “<a href="https://www.amazon.com/gp/product/B000FC0R5G/" rel="noopener noreferrer" target="_blank">Lights Out: Sleep, Sugar and Survival</a><em>”&nbsp;</em>and “<a href="https://www.amazon.com/Sex-Lies-Menopause-Synthetic-Alternatives-ebook/dp/B000QTEA6U/" rel="noopener noreferrer" target="_blank">Sex, Lies, and Menopause: The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives</a>.” In this&nbsp;episode of Bulletproof Radio, the conversation covers why it’s important to manage your hormones.</p><p>Hormones keep your body in homeostasis, and when they’re out of whack, well, so are you. She’s the creator of the&nbsp;<a href="https://www.thewileyprotocol.com/" rel="noopener noreferrer" target="_blank">Wiley Protocol</a>, which uses natural topical hormones to restore sleep, memory, libido, a quiet immune system and pain-free days and nights for both men and women.&nbsp;</p><p>Her study of hormones is connected to genomics, epigenetics, your surrounding environment, the larger environment and bacteria. She explains why she developed the protocol and the impacts hormones have on