Hormones And Midlife With Maria Claps And Kristin Johnson Of Wise And Well

<p><span style="font-weight: 400;">Perimenopause, Menopause and Postmenopause …what does it really all mean?</span></p> <p><span style="font-weight: 400;">When we as women hit midlife there are so many changes that happen hormonally.  However, exhaustion, weight gain and overwhelm do not have to be a part of the midlife story. </span></p> <p><span style="font-weight: 400;">In this episode</span> <span style="font-weight: 400;">Maria Claps and Kristin Johnson of Wise and Well join me to talk about why midlife women need a different strategy than the dominant narrative for younger women.  We deep dive into what nutrition and fitness should be as we reach midlife.</span></p> <p>For More Info Go Here:</p> <p><a href="https://feelamazingnaked.com/episode125"><span style= "font-weight: 400;">https://feelamazingnaked.com/episode125</span></a></p>