Hormone Replenishment with Dr. Sahar Swidan

<p><span style="font-weight: 400;">On this week’s episode of The Girlfriend Doctor, I talk with Dr. Sahar Swidan about the pros and cons of bioidentical hormone replenishment. Dr. Swidan is president and CEO of NeuroPharm and former CEO of Pharmacy Solutions. She is board-certified and an advanced fellow in anti-aging and regenerative therapies.</span></p> <p><span style="font-weight: 400;">Hormones can play a part in so many health issues throughout our lives, including neurological ones. For example, why do women get migraines and asthma attacks during menstruation? It’s all related to hormonal imbalances in the body.</span></p> <p><span style="font-weight: 400;">Hormone replacement or replenishment can often go by many different terms, like body identical, bioidentical, natural, synthetic, and these terms can be confusing. Body identical and bioidentical mean what your body makes, and what we are replenishing. Women should make sure that whatever they’re being given is FDA approved, and that they’re working with reputable compounding pharmacies that don’t use solvents or chemicals. </span></p> <p><span style="font-weight: 400;">Diet is also important when embarking on a hormone replenishment program, with a keto green diet being optimal. And B vitamins are depleted in hormone replacement therapy, so it’s important to supplement that loss.</span></p> <p><span style="font-weight: 400;">Not everyone is a good candidate for hormone replacement, so check with your doctor on hormone replacement levels to come up with a tailored plan.</span></p> <p><br /> <br /></p> <p><strong>KEY TAKEAWAYS</strong></p> <p><span style="font-weight: 400;">[8:35] The different names for hormones and terms used in hormone replacement therapy</span></p> <p><span style="font-weight: 400;">[9:21] The role of estrogens in the body</span></p> <p><span style="font-weight: 400;">[13:00] The role of cortisol in the body </span></p> <p><span style="font-weight: 400;">[30:05] How diet plays a role in hormone replenishment</span></p> <p><span styl