Holly Middleton - Take back ownership of your body

<h2>Habits & Health episode 93 with Holly Middleton, a movement coach who helps your body to move the way it wants to so you reclaim ownership of your body.</h2> <p>She specialises in restoring global movement patterns by fine-tuning movements of the skeleton. </p> <p>Through gait analysis, foot function assessments, and joint-by-joint movement screenings she teaches clients to restore missing movement patterns and coordinate them with whole-body movements. For the athletic and curious-minded clients who want to become more body-aware and uplevel their performance.</p> <p>02:40 What is a movement coach?<br /> 05:11 Differences between a movement coach, osteopath, chiropracter etc<br /> 07:05 Injuries caused by footwear<br /> 10:25 Perception of our bodies<br /> 14:19 Katie Bowman<br /> 15:20 Barefoot shoes<br /> 21:14 Foot agility<br /> 22:56 Warming up before activity<br /> 24:33 Common injuries<br /> 27:46 Stretches that should be avoided<br /> 31:44 Dynamic stretches<br /> 32:59 When to do static stretches<br /> 34:44 Insoles<br /> 37:43 How Holly got into this field<br /> 40:34 Hollie's typical clients</p> <p><em><strong><u>Full shownotes including a transcription available at:</u></strong></em><br /> https://tonywinyard.com/holly-middleton/ <br /> <br /> <strong>Habits & Health links:</strong><br /> <a href="https://tonywinyard.com/">Website</a> - tonywinyard.com<br /> <a href= "https://www.facebook.com/TonyWinyard.HabitsAndHealth">Facebook Page</a> - facebook.com/TonyWinyard.HabitsAndHealth<br /> <a href="https://www.facebook.com/groups/habitshealth">Facebook Group</a> - facebook.com/groups/habitshealth<br /> <a href="http://twitter.com/TonyWinyard">Twitter</a> - @TonyWinyard<br /> <a href= "http://www.instagram.com/tony.winyard/">Instagram</a> - @tony.winyard<br /> <a href="http://uk.linkedin.com/in/tonywinyard">LinkedIn</a> - uk.linkedin.com/in/tonywinyard<br /> <a href= "https://www.youtube.com/channel/UCM4fdNYycZQD_SzPO2TbV0Q">YouTube</a><br /> <a href= "https://tonywinyard.com/how-to-leave-a-podcast-r