Holly Dixon, founder C3 Lifestyle

<p>Holly Dixon has an impressive background in enhancing the energy of her clients’ bodies AND minds -- understanding that trust and connection are the building blocks to achieving your fitness and wellness goals. She is a lifetime athlete, having played Collegiate Soccer at Assumption College in Massachusetts. With 13 years of experience in the fitness industry, she’s a Certified NASM Personal Trainer, Pelacore Method™ Instructor (Pelvic Core Fitness), and ACE Health Coach. Holly is also currently enrolled in school to add Physical Therapy Assistant to her tool box!</p> <p>Since her collegiate athlete days, she has become a Figure/Bikini Fitness Competitor, Holistic Health Consultant and her most important title, Mom. Her own daily management of Pelvic Dysfunction (post 2 C-Sections), Disc Degenerative Disease & Autoimmune Arthritis has re-created her entire lifestyle. She has worked with a wide range of clients and now specializes in optimizing women's health in all stages of life through fitness, pelvic core work, nutrition, and quality practitioner referrals.</p> <p>On this episode we discuss holistic wellness, letting go of the over training mentality, the importance of pelvic floor training, advocating for yourself and building your toolbox. </p> <p>You can find Holly on <a href= "https://www.facebook.com/LifestyleRevival" target="_blank" rel= "noopener">Facebook</a> & <a href= "https://www.instagram.com/core.connection.confidence" target= "_blank" rel="noopener">Instagram</a></p>