Holiday Traditions/Balancing Family/Blackberry Cobbler/Body Image (Kat’s Thanksgiving Takeover)

<p>This week Kat DeFatta, from You Need Therapy Podcast, is taking over 4 Things in a special Thanksgiving/Holiday inspired episode. FIRST THING: Kat talks about her favorite holiday traditions and what she thought only her family did until she learned on social media that just about everyone engages in this. SECOND THING: Kat brings her fiancé, AKA, Big P into the conversation to process what it has been like to combine families around the holidays. The holidays can be stressful when it comes to the “people pleasers” of the world and Kat reminds us that it is ok to be mindful of what <strong>you</strong> need as well as others! THIRD THING: Kat shares two of her favorite dessert recipes that will be making an appearance at her holiday get-togethers. FOURTH THING: Kat touches on body image around the holidays! </p> <p> </p> <p><a href="https://www.thepioneerwoman.com/food-cooking/recipes/a10191/blackberry-cobbler-recipe/">Blackberry cobbler recipe</a></p> <p><a href="https://www.chex.com/recipes/original-chex-mix">Homemade Chex Mix</a></p> <p> </p> <p>You Need Therapy Body Image/ED related episodes:</p> <p><a href="https://podcasts.apple.com/us/podcast/you-need-therapy/id1488275879?i=1000635656953">5 Things to Remember on Thanksgiving</a></p> <p><a href="https://podcasts.apple.com/us/podcast/you-need-therapy/id1488275879?i=1000590594712">Body Image Talk: With Crystal Lunenschloss MS, RDN, CEDRD, LPN</a></p> <p><a href="https://podcasts.apple.com/us/podcast/you-need-therapy/id1488275879?i=1000630661737">Is Ozempic A Miracle Drug? with Jamison Worley MS, LDN, RDN, CNS</a></p> <p><a href="https://podcasts.apple.com/us/podcast/you-need-therapy/id1488275879?i=1000627433452">Diet Culture Lives in the Safe Places with Leslie Schilling</a></p> <p> </p> <p>HOST: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a></p> <p>Email Kat at: <a href="mailto:Kathryn@youneedtherapypodcast.com">Kathryn@youneedtherapypodcast.com</a>