Holiday Survival Guide w/ Cortney Ostrosky

<p>In this short & sweet episode Cortney shares 4 practices/tools to help you survive & THRIVE during the holiday season. This episode makes for a great listen as you travel to see family.</p> <p> </p> <p class="">Topics of Discussion:</p> <p class="" data-rte-preserve-empty="true"> </p> <ul data-rte-list="default"> <li> <p class="">Practices & tools to help you survive & thrive during the holidays</p> </li> <li> <p class="">Inner child exploration</p> </li> <li> <p class="">The power of dropping the spiritual ego</p> </li> <li> <p class="">Putting gratitude into action</p> </li> <li> <p class="">Tapping into the breath/body connection & the present moment</p> </li> <li> <p class="">How emotions are messengers</p> </li> <li> <p class="">And more!</p> </li> </ul> <p class="" data-rte-preserve-empty="true"> </p> <p class="">_________________________________</p> <p class="" data-rte-preserve-empty="true"> </p> <p class=""><a href= "https://www.cortneyostrosky.com/craft-your-path-feminine-genius" target="_blank" rel="noopener">Learn more about Craft Your Path: Feminine Genius</a></p> <p class=""><a href= "https://view.flodesk.com/pages/61818cf40b51fd1569c54bde" target= "_blank" rel="noopener">Sign up for the waitlist & qualify for a special bonus!</a></p> <p class="" data-rte-preserve-empty="true"> </p> <p class="">_________________________________</p> <p class="" data-rte-preserve-empty="true"> </p> <p class=""><a href= "https://view.flodesk.com/pages/61aa68b56fd16bd0a4ddb5d7" target= "_blank" rel="noopener">Sign up for my FREE live event: “Ignite Your Feminine Genius”</a> December 29th 12:00-1:30pm EST to reflect on 2021 & set the tone for the new year. You can expect a blend of yoga, music, embodied movement, an oracle card reading, journaling, intention setting, group discussion & Q + A. I will also be sharing a very exciting gift & HUGE discount for the group coaching course at the end. If you can't make it live, all good, I will send the replay to everyone that signs up!</p> <p class="" data-rte-preserve-empty=