Holiday bonus! GRATITUDE as a power tool for weight loss.

<p> </p> <p class="gmail-m_-8694419893695557688p1"><span class= "gmail-m_-8694419893695557688s1"><strong>Happy Thanksgiving!</strong><br /> <em>Feeling stressed? Annoyed? Overwhelmed? Worried?<span class= "gmail-m_-8694419893695557688Apple-converted-space"> </span></em></span></p> <p class="gmail-m_-8694419893695557688p1"><span class= "gmail-m_-8694419893695557688s1">First off- if you are- don't be too hard on yourself, that's pretty damn normal... on a day/time of the year like this with so much going on:<span class= "gmail-m_-8694419893695557688Apple-converted-space"> </span></span></p> <p class="gmail-m_-8694419893695557688p1"><span class= "gmail-m_-8694419893695557688s1">Social obligations, family dynamics, exposure to foods you are literally TRYING NOT to pounce on and devour ...so you can fit in your holiday outfit.<span class= "gmail-m_-8694419893695557688Apple-converted-space"> Trust me. I get it. ALL of it. </span></span></p> <p class="gmail-m_-8694419893695557688p1"><span class= "gmail-m_-8694419893695557688s1"><strong>CHECK OUT THIS SPECIAL PODCAST EPISODE</strong> for an inspiring little analogy that could help you <strong>USE GRATITUDE AS ONE OF YOUR GO-TO WEIGHT-LOSS TOOLS TODAY...</strong> and anytime of the year. </span></p> <p class="gmail-m_-8694419893695557688p1"><span class= "gmail-m_-8694419893695557688s1">From my family (<em>The Lomeli's!</em>) to yours-<span class= "gmail-m_-8694419893695557688Apple-converted-space"> <br /></span> happy day of GRATITUDE :)<span class= "gmail-m_-8694419893695557688Apple-converted-space"> </span></span></p> <p class="gmail-m_-8694419893695557688p1"><span class= "gmail-m_-8694419893695557688s1"><strong>I am so very thankful for EACH OF YOU</strong>.</span></p> <p class="gmail-m_-8694419893695557688p2">PS- If you're having a JOY EAT today, seriously. <strong>ENJOY IT</strong>.<span class= "gmail-m_-8694419893695557688Apple-converted-space"> <br /></span>Or if you're choosing to be STRATEGIC and saying 'no'- <em>OWN IT</em>. </p> <p class="gmail-m_-8694419893695