Holding up the mirror with self awareness

<p>In this episode, we explore self-awareness.</p> <p>The theory of self-awareness, developed by Duval & Wicklund, 1972, states that - it's based on the idea that you're not your thoughts - you are the thinker which is separate from your thoughts. </p> <p>We look at this theory and talk about how we can use it to develop our thinking, feelings and behaviour in everyday life. </p> <p><strong>Contact</strong></p> <p>Fay - <a href= "https://www.fayblakey.com/">https://www.fayblakey.com </a></p> <p>Rebekah - <a href= "https://www.quest4est.co.uk/">https://www.quest4est.co.uk</a></p> <p>Thank you to Jon at Wahhoo Media for our production: <a href= "https://www.wahhoo.co.uk">https://www.wahhoo.co.uk</a></p> <p> </p>