Hokey Cokey Swimrun Course Preview

<p>Welcome to episode 172 of the<a href="https://lowtideboyz.com/"> Löw Tide Böyz - A Swimrun Podcast!</a></p><p>In this show we are doing a course preview of the only U.K. ÖTILLÖ Merit race: <a href="https://www.madhattersportsevents.co.uk/roseland">The Precision Fuel and Hydration Hokey Cokey Swimrun Roseland</a>. We seem to have backed into a cool theme for this month so we’re just going to go with it. We asked Mad Hatter Sports Race Director, and former guest of the <a href="https://lowtideboyz.com/podcast/john-yelland-mad-hatter-sports">show</a>, John Yelland to help us give you a comprehensive course preview of the race. Spoiler alert: it’s a great one!</p><p>Let’s get right to it!</p><p>Intro to Mad Hatter Sports and The Hokey Cokey Swimrun</p><p>John was cool enough to share everything we needed to know about the event. His intro description of what athletes can expect on the course seemed very accurate as well: “holes, stones, trees, stumps, and steps.”</p><p>Getting to Cornwall and the Roseland Peninsula</p><p>John shared with us how to best get to Cornwall and it’s important to note that the area books up fast in the Summer so lock in your travel plans early. The base of operations is in Mevagissey and that town is about 250 miles from London-area airports.</p><p>The Race</p><p>The stats on the Roseland Swimrun is 36km with 28km of running and 8km of swimming over 21 total swim legs. The race has a SWIFA score of 23% which is pretty cool as well. (This is EX Swimrun’s term for percentage of swimming in a Swimrun. Check out Episode 72 and 129 to hear all about it)</p><p>John shared his leg by leg breakdown which, along with the online <a href="https://www.google.com/maps/d/u/0/viewer?mid=1bTWS_O3lWwCWthlAbrRkoJMbT-Yg14oZ&ll=50.27326957811205%2C-4.7838496573871865&z=16">course map</a>, really paints a solid picture of the adventure that awaits Swimrunners. As before, there’s no sugar-coating that the race is a challenge…and that’s why we like it!</p><p>Our Thoughts</p><p>This event is everything that is