Hit Your Emotional Reset Button

<p>Wouldn’t you love to be able to just reset your brain? Are you like me? Are there times when there are so many thoughts swirling around your brain, and you just want them to stop? We talk about the self-bullying that a lot of us have going on in our brain and this is what it feels like so much of the time. Are you receiving alerts that something is wrong? I’ve received alerts in the past that something is wrong and I had no idea what the alert meant.</p> Listen & Subscribe on: <a href='http://www.mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> <p>Are you receiving alerts that something is wrong? I’ve received alerts in the past that something is wrong and I had no idea what the alert meant.</p> <p>I’ve learned that when I see an alert on my printer, it definitely means something. It’s out of paper or it’s low on ink. I know I have to deal with it, or else I’m not going to be doing much printing.</p> Is Your Trouble Light Flashing? <p>The same is true in my car. I once ignored an engine light on a car I was driving, and I ended up being stranded on a 4-lane highway, with a hot, steaming engine. That wasn’t much fun.</p> <p>So I learned that when a warning light on the dash lights up, the responsible thing to do is to actually deal with the problem that the warning light is referring to.</p> <p>Our emotions are like those warning lights on the car. I’ve heard people call them trouble lights, because they usually warn you of trouble brewing somewhere.</p> <p>I’m sure you’ve seen them, lights that refer to overheating: Low Tire inflation, Door Ajar, Tailgate Ajar, Windshield Washer Low, Engine Coolant Level Low, Fuel Level Low.</p> Your Personal Trouble Lights <p>Did you kn