Hit this Heart Rate Zone When Training with Jonathan Albon / ENDURANCE

<p><span style="font-weight: 400;">“It’s actually been really fun to start coaching, understanding what works for other people and that helps me in my own training,” says Jonathan Albon, 2014 Spartan World Champion, on the transition to coaching while training full-time.</span></p> <p> </p> <p><span style="font-weight: 400;">Spartan Up Endurance Series host, Johnny Waite, talks with Jonathan about coaching, heart rate zone targeting and how Jonathon gets the most out of his athletes. In this episode you’ll learn…</span></p> <p> </p> <p><span style="font-weight: 400;">-How to use technology to improve training</span></p> <p><span style="font-weight: 400;">-How Jonathon defines being over threshold vs under threshold and when you should hit each zone</span></p> <p><span style="font-weight: 400;">-How to train for a race in the high altitude zones</span></p> <p><span style="font-weight: 400;">-What heart rate zone Jonathan targets for training</span></p> <p><br /> <br /> <br /></p> <p><span style="font-weight: 400;">More about Jonathan: </span></p> <p><span style="font-weight: 400;">Jonathan Albon is an all-round athlete who competes in both obstacle course racing and trail running. Current stats include: undefeated OCR World Champion, current Trail World Champion and Ultra Skyrunning World Champion. Jonn has seen much success within both sports - running and OCR -  with an appetite for adventure and pushing his limits.  Who knows where his sporting pursuits will take him next. Jon is proudly supported by vj sport, ultimate direction & mountain fuel.</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">SPONSOR</span></p> <p><span style="font-weight: 400;">This episode of Spartan Up is brought to you by Amazfit.  Head to</span> <a href= "http://us.amazfit.com/Pages/Spartan"><span style= "font-weight: 400;">Us.Amazfit.Com/Pages/Spartan</span></a> <span style="font-weight: 400;">to save $40 on a custom bundle . Offer valid May 18-May 31.</span></p> <p> </p> <p><span style="font-weight: 400;">SUBSCRIBE:</s