High Performance Mindset with Reiner Kraft

<p>Managing your mind. It’s not something I thought you could do, or would need to do. But after chatting with Reiner Kraft, I think doing so can have a profound impact on bringing focus and increasing performance. </p> <p><br></p> <p>Reiner shares his journey of becoming aware of mindfulness to now helping others to manage their minds with data and through coaching. </p> <p><br></p> <p>Enjoy! 🎙</p> <p><br></p> <p>Connect with Reiner Kraft:</p> <p><a href="https://linkedin.com/in/reiner" target="_blank" rel="noopener noreferer">https://linkedin.com/in/reiner</a></p> <p><a href="https://www.themindfulleader.net" target="_blank" rel="noopener noreferer">https://www.themindfulleader.net</a></p> <p><a href="https://www.youtube.com/channel/UC3uuWfXcVNWOG1g59f9520Q" target="_blank" rel="noopener noreferer">https://www.youtube.com/channel/UC3uuWfXcVNWOG1g59f9520Q</a></p> <p><br></p> <p>Epigenetics:</p> <p><a href="https://www.epigenetikpraxis.de" target="_blank" rel="noopener noreferer">https://www.epigenetikpraxis.de</a></p> <p><br></p> <p>Full episode on YouTube ▶️<br><a href="https://youtu.be/jjwn45yi8uI" target="_blank" rel="noopener noreferer"><br></a></p> <p>New episodes every Wednesday with our host <a href="https://www.linkedin.com/in/patrick-akil">🎙Patrick Akil</a>!  </p> <p>Big shoutout to <a href="https://xebia.com/">⁠Xebia⁠</a> for making this episode possible!</p> <p><br></p> <p>OUTLINE:</p> <p>00:00:00 - Intro</p> <p>00:00:25 - Work Culture USA VS EU</p> <p>00:00:25 - Career path</p> <p>00:01:32 - Changing Your Work environment</p> <p>00:02:31 - Stress &amp; Mindfulness</p> <p>00:04:06 - Working culture in Europe</p> <p>00:07:25 - Pressure at work</p> <p>00:12:56 - A state of flow</p> <p>00:17:04 - Measuring present awareness</p> <p>00:20:05 - Becoming more mindful</p> <p>00:27:46 - Mental work vs. physical work</p> <p>00:32:59 - Growing up and focusing</p> <p>00:37:56 - Influence of technology on body and mind</p> <p>00:43:39 - Performance of the mind and body</p> <p>00:49:44 - Changing your lifestyle</p>