High Functioning Anxiety and Eating with Nancy Jane Smith

<p><span style="font-weight: 400;">Anyone else put themselves down and struggle with negative self-talk? If you are someone who wouldn’t dare say the same things to someone you say to yourself this episode is for you. Join me and my guest as we discuss as we very realistically discuss (there are no “just be positive messages to be had in this episode): </span></p> <p> </p> <p><span style="font-weight: 400;">What does negative self-talk sound like and mean to you? </span></p> <p><span style="font-weight: 400;">How does it impact your relationship with food and yourself? </span></p> <p><span style="font-weight: 400;">What are some strategies to improve your negative self talk and eating? </span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">Our guest Nancy has a Masters Degree in Higher Education and in Community Counseling from the University of Dayton. She is a Licensed Professional Counselor and Coach specializing in High Functioning Anxiety, with fourteen years in private practice and has spent 20+ years working as a counselor/coach. </span></p> <p> </p> <p><span style="font-weight: 400;">She has written three books on living happier, most notably The Happier Approach: Be Kind to Yourself, Feel Happier and Still Accomplish Your Goals.   Nancy also completed her postgraduate training in Gestalt Therapy at the Gestalt Institute of Central Ohio and is a Certified Daring Way™ Facilitator (she trained with Brene Brown!!!).</span></p> <p> </p> <p><span style="font-weight: 400;">She lives in Columbus, Ohio with her husband and her 2 cats Calvin and Gus and dog, Watterson (they are big fans of the cartoon Calvin and Hobbes)</span></p> <p> </p> <p><span style="font-weight: 400;">Connect with our guest:</span></p> <p> </p> <p><span style="font-weight: 400;">Website:</span> <a href= "http://live-happier.com"><span style= "font-weight: 400;">live-happier.com</span></a></p> <p><span style="font-weight: 400;">Her podcast: The Happier Approach</span></p> <p><span style="font-weight: 400;">Her book: The Happier Ap