High Fitness: Changing The Mindset Behind Exercise with Co-Founder, Emily Nelson

<p>Courtney chats with Emily Nelson, Co-Founder of High Fitness about how High Fitness came to be & the inspiration behind it. Emily talks about how fitness should be about feeling happy & healthy instead of being used as a punishment. She also shares some of her craziest moments while instructing! </p> <p> </p> <p>Instagram: </p> <p>@highfitnessemily</p> <p>@high.fitness</p> <p>@courtneyspatrouve</p> <p>@spatrouve</p> <p> </p> <p>Websites: </p> <p><a href="https://highfitness.com/">highfitness.com</a></p> <p><a href= "https://www.highfitnesslive.com/">highfitnesslive.com</a></p> <p><a href="https://spatrouve.com/">spatrouve.com</a></p> <p><a href="https://shopspatrouve.com/">shopspatrouve.com</a></p>