Hey, Your Energy is Leaking

If you know anything about me, I’m BIG on energy management and understanding how we can protect our precious energy. But what happens when you do all of the “work” and you’re still feeling drained, irritable, and generally annoyed? Enter: the ever-elusive leaky energy.  In this solo episode, I speak to my relationship with becoming more self-aware to those smaller, daily things that impact my energetic output, the work I’ve done to plug it up, and how you can look to your own energy to assess if you’re experiencing something similar. We also talk about: The symbiosis between protecting your energy and why it may still be leaking Being too accessible to others How saying yes too often is contributing to a leak Taking stock of your environment  The role of digital and technology spaces Doing things to completion Why multitasking is BS Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Connect with me for daily inspiration and laughs on IG: @kaylanedza Order Kayla’s book Things I Could Never Thank You For for paperback & Kindle https://www.amazon.com/dp/0578923017? (here) Submit your small biz ads application https://wellnessglowup.com/small-biz-ads-program (here) This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.