Heroic Chat with Gretchen Rubin: Starting With Self-Knowledge

<p><span data-sheets-value= "{"1":2,"2":"In today’s Heroic Chat, we are joined by Gretchen Rubin.\n\nGretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s known for her ability to convey complex ideas—from science to literature to stories from her own life—with levity and clarity.\n\nShe’s the author of many bestselling books, such as The Happiness Project, Better Than Before, and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Life in Five Senses.\n\nGet the full show notes here: https://www.heroic.us/optimize/heroic-chat-gretchen-rubin\n\nMove from Theory to Practice to Mastery:\n\nPre-Order 'Areté: Activate Your Heroic Potential' today: https://www.heroic.us/book\n\nListen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview\n\nJoin over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach\n\nMore goodness:\n\nDownload the Heroic app: http://heroic.us/app-download\n\nGrab some Heroic swag: https://store-heroic.myshopify.com/\n\nBecome a Heroic Ambassador: http://heroic.us/ambassador\n\n-\n\nGet in touch:\n\nYouTube: https://www.youtube.com/@HeroicBrian\nLinkedIn: https://www.linkedin.com/in/heroicbrian/\nTwitter: https://twitter.com/heroicbrian\nFacebook: https://www.facebook.com/heroicbrian\nInstagram: https://www.instagram.com/heroicbrian/\nEmail: support@heroic.us "}" data-sheets-userformat= "{"2":1049355,"3":{"1":0},"4":{"1":2,"2":16776960},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"11":3,"12":0,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":567,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":624}{"1":626,"2":{"5":1}}{"1":667}{"1":679,"2":{"6":1}}{"1":717}{"1":725,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":751}{"1":808,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":866}{"1":963,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":986}{"1":988,