Heroic Chat with Donald Robertson: Mastery Is a Practice, Not a State

<p><span data-sheets-value= "{"1":2,"2":"In today’s Heroic Chat, we are joined by Donald Robertson.\n\nDonald Robertson is an integrative psychotherapist and trainer who specializes in the treatment of anxiety and the use of cognitive-behavioral approaches to clinical hypnotherapy. He is the author of a number of articles on philosophy and psychotherapy in professional journals and the author of 'How to Think Like a Roman Emperor', 'Verissimus', and 'Stoicism and the Art of Happiness'.\n\nHe is also the author of 'The Philosophy of Cognitive Behavioural Therapy'.\n\nGet the full show notes here: https://www.heroic.us/optimize/heroic-chat-donald-robertson\n\nMove from Theory to Practice to Mastery:\n\nPre-Order 'Areté: Activate Your Heroic Potential' today: https://www.heroic.us/book\n\nListen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview\n\nJoin over 13,000+ people from 115+ countries who have answered the call to their Heroic quests: https://heroic.us/coach\n\nMore goodness:\n\nDownload the Heroic app: http://heroic.us/app-download\n\nGrab some Heroic swag: https://store-heroic.myshopify.com/\n\nBecome a Heroic Ambassador: http://heroic.us/ambassador\n\n-\n\nGet in touch:\n\nYouTube: https://www.youtube.com/@HeroicBrian\nLinkedIn: https://www.linkedin.com/in/heroicbrian/\nTwitter: https://twitter.com/heroicbrian\nFacebook: https://www.facebook.com/heroicbrian\nInstagram: https://www.instagram.com/heroicbrian/\nEmail: support@heroic.us "}" data-sheets-userformat= "{"2":1049355,"3":{"1":0},"4":{"1":2,"2":16776960},"6":{"1":[{"1":2,"2":0,"5":{"1":2,"2":0}},{"1":0,"2":0,"3":3},{"1":1,"2":0,"4":1}]},"11":3,"12":0,"23":1}" data-sheets-textstyleruns= "{"1":0}{"1":556,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":615}{"1":617,"2":{"5":1}}{"1":658}{"1":670,"2":{"6":1}}{"1":708}{"1":716,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":742}{"1":799,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":857}{"1":954,"2":{"2":{"1":2,"2":1136076},"9":1}}{"1":977}{"1":979,"2":{"5":