Here’s why you can’t focus / Joe De Sena and Johann Hari

<p><span style="font-weight: 400;">“Stolen Focus - Why You Can’t Pay Attention and How to Think Deeply Again,” by Johann Hari examines the internal and external causes of our shrinking ability to focus.  He joins Joe De Sena, founder and CEO of Spartan, to talk about his research.  You’ll learn how your ability to focus is under attack and what you can do about it.</span></p> <p> </p> <p><span style="font-weight: 400;">Buy “Stolen Focus”</span> <a href="https://amzn.to/3s8oYjU"><span style= "font-weight: 400;">https://amzn.to/3s8oYjU</span></a></p> <p><span style="font-weight: 400;">More about the book and research</span> <a href="https://stolenfocusbook.com/"><span style= "font-weight: 400;">https://stolenfocusbook.com/</span></a></p> <p><span style="font-weight: 400;">More about Johann Hari</span> <a href="https://johannhari.com"><span style= "font-weight: 400;">https://johannhari.com</span></a></p> <p> </p> <p><span style="font-weight: 400;">Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”</span></p> <p><a href="https://www.spartan.com/10Rules"><span style= "font-weight: 400;">www.spartan.com/10Rules</span></a></p> <p> </p> <p><span style="font-weight: 400;">This episode is brought to you by USANA Health Sciences. USANA creates premium nutritional products built on one simple idea: if you feed the cells in your body exactly what they need, your overall health will benefit. USANA is driven to innovate and advance the science of nutrition—putting a healthy, happy life within reach for all. https://www.usana.com/</span></p> <p> </p> <p><span style="font-weight: 400;">FOLLOW SPARTAN UP:</span></p> <p><span style="font-weight: 400;">Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/</span></p> <p><span style="font-weight: 400;">Spartan Up on Twitter https://twitter.com/SpartanUpPod</span></p> <p> </p> <p><span style="font-weight: 400;">CREDITS:</span></p> <p><span style="font-weight: 400;">Producer – Marion Abrams, Madmotion.com</span></p> <p><span style="font-weight: 400;"